I hope you are enjoying our Move It segments and are getting some incentive to join us in our quest to get healthy. Please feel free to let me know if you have any ideas, suggestions or comments for us concerning these segments.Our production guys, Jonathon and Zach along with the head honcho Lori are truly creative, but it never hurts to have other ideas in the mix. By the way, I am adding a couple of attachments from Mary Martin Nordness of the Southeast Dairy Assoc. These are good charts to hang onto when planning your diet.
http://whnt.images.worldnow.com/images/incoming/news/health/Guide_to_good_eating.pdf
http://whnt.images.worldnow.com/images/incoming/news/health/Healthier_Eating.pdf
I hope these help with getting you up moving toward a healthier life for you and your family.
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